Cycling is one of the most enjoyable sports and hobbies and, if you are looking for a fun way to keep fit, you should definitely consider mountain biking!
Aside from just discussing benefits of the physical strength, nowadays it has become very important to make people realize about the endless benefits of yoga. The sleepless nights of work stations, stress, headaches, inability to concentrate all are due to lack of inner peace and mind.
I absolutely despise running, or whatever sports to be really honest. I like watching it sometimes 🙂 Swimming is the only sport I enjoy, and with that I mean in the sea, when its sunny and warm.